6 Best Fitness Trainers Helping You Sweat from Home
Try these top fitness programs for at-home workouts to get in shape and stay in shape. If the pandemic taught us one thing, it’s that a lot of us actually enjoy staying home more. The majority (70%) say they want to
The Emotion of Money: Be The Master of Your Flow
By Micaela Passeri Have you ever heard the expression “Money is Energy”? If you have, you probably have also heard that money is a reflection of your subconscious patterns, limiting beliefs and views of yourself and the world. If you have
Here’s What You Should Avoid When Looking to Scale Your Business
By Sree Menon Though often used interchangeably, scaling, and growing a business are two very distinct concepts. New small businesses and successful start-ups can penetrate the market and perceive exponential growth in short periods of time. We mistakenly consider them successful,
How to Improve Your Self-Esteem in 5 Steps
By Mirela Sula Stop Criticizing Yourself The very first thing that you need to start doing in order to increase your self-esteem is to stop criticizing yourself. Yes, it's such a simple thing to stop, because that is the biggest enemy
How to Stop Procrastinating and Start Doing in 5 Steps
By Mirela Sula Procrastination is a universal phenomenon that we all experience from time to time. When we have important tasks on our to-do list and even mundane domestic duties to complete, it’s often easy to leave it untouched for hours,
Your Fitness Guide: From Pre to Post-Workout Nutrition
Great Britain basketball star shares his diet tips to boost your performance when training at home. Fahro Alihodzic, Centre for the London Lions discusses his pre and post workout diet tips to boost energy and speed up recovery Keeping fit and
Four Ways to Grow Your Email List
By Mirela Sula Are you struggling to grow your business and not sure where to start? In four powerful steps, I can help you grow your business. Your audience and customers are an integral part of your journey to success, and
Virtual Assistants: The Secret Weapon of Successful People
By Suzy Sanders As the business support sector continues to boom and the UK Society of VA’s reports a 9% increase in Virtual Assistants registering as members*, whether you’re familiar with the term and concept or not, VA’s are here to
The Power of the Law of Attraction: 8 Steps to Make It Work for You
By Mirela Sula With the release of books like ‘The Secret’ and countless self-help documentaries on Netflix, the law of attraction has slowly become a growing household topic. The world is starting to become conscious of this connection between the universe,
7 Steps That Can Help You Find Your Purpose
By Mirela Sula Have you ever felt lost and disconnected from life? You might find yourself idling through your 20s, 30s, 40s or even later, trying to find an answer to the burning question ‘what is my life purpose?’. For some