Nudity Improves Sleep Quality, According to Science
Sleeping naked results in a deeper sleep with an average of 26.5% REM sleepIn second place are t-shirts and shorts with an average of 26% REM sleepAvoid wearing the classic t-shirt and trousers combo - this recorded the least REM
Emma Webb: I am looking for success, not fame
From an early age Emma was recognised as having a real talent in music and her mother - and then Emma herself - decided to invest in her onward musical development. Despite her initial fear and insecurity Emma says that,
Global Woman Summit: 10 Speakers That Will Guide You to Success!
Sign up here to attend this amazing event By Aluat Deng A room full of women and one theme. Success. The Global Woman Summit is an event mainly for women, but welcomes men as well, that aims to show them the steps
Nicole Sealey: Life as a TV star and challenges in business
Nicole is a well-known name on our screens, but also a woman who serves as an example to many others. The “Real Housewives of Cheshire” star also knows how to shine in a business that is often seen as a
Antonia Gimenez: How I took the biggest risk in times of crisis and I managed to succeed
Antonia is one of those women who has worked hard to achieve everything in her life and even from her earliest education has been determined to be the best in the class. Later in life, through willpower and hard work,she
The Tale of the Sisters Grimm
“We did always have plans to take over the world,” laughs Ella Spira, one half of the theatre production duo Sisters Grimm, along with Pietra Mello-Pittman. “But we never could have possibly imagined the amount we’ve done, a Grammy nomination
7 Ways to get funds to take forward your business idea
Most entrepreneurs have a business idea and they start looking for money to take it forward. First and foremost, you need to validate your business idea before you start spending any money, and that means before you need any money
Sex Before Bed Can Nearly Double Your REM Sleep, Study Reveals
Sex Before Bed Can Nearly Double Your REM Sleep, Study Reveals REM sleep (Rapid Eye Movement) is seen as the most important stage of our sleep cycle as it stimulates areas of the brain essential for learning and memory. REM should make up
A Positive Impact on the Planet and your Pocket
Water. An essential part of life with estimations suggesting that an average person uses over 100 litres of the stuff a day. Providing bountiful health benefits, we are told to drink at least 2 litres a day (around 8-10 cups).
Natasha Spencer-Jolliffe: How to run a business during the Covid pandemic
Natasha’s curiosity about the power of speech, stories and journalism pushed her to finish a Master’s Degree in Journalism. However, never easily satisfied, she continued to invest even more time on herself until she became a successful businesswoman. Today she