Why a Balanced Life is Important for Health & Wellness
Doctors to wellness coaches tell you that you must balance out your responsibilities in life. Whether it is time to work out, exercise, go to school or go to work, balancing all these tasks will lead to better physical/emotional health,
6 Ways to Handle Your Trauma
by Meher Parul Nagar The field of Psychology and Mental Health has boomed massively, especially after the pandemic. With mental health deteriorating over the pandemic, lockdown has left people identifying their trauma triggers, with many people joining forces to help those in
Lynette Sadler: The Midlife Self-Discovery
By Sujany Baleswaran From the unknown to misconceptions, there’s an urgent need to increase awareness and education for women on menopause and the decades that follow this period. Narrowed down to hot flushes and night sweats, society marks this as the
5 Women and Their Morning Habits of Success
By Sujany Baleswaran From best-selling books like the 5 am Club and Atomic Habits, to Youtubers reaching a million views on videos replicating routines of highly successful people such as Steve Jobs, why is there a sudden obsession to create the
11 Women on Transforming Your Mindset
By Sujany Baleswaran Change is inevitable, and navigating those changes can seem like endless hurdles. Changing any aspect of your life begins with transforming the way you think. Do you have a fixed mindset or a growth mindset? From self-awareness to
Lyndsey Austin: Healing from Trauma
By Sujany Baleswaran Healing from childhood trauma is a journey that many are still battling with as an adult, but it starts with understanding it. Experiencing violence at a young age to drug addiction through her teenage years, Lyndsey Austin turned
Kelly Carter; Building A Sustainable Nutrition And Mindset Program By Focusing On The Long-Term Results
More than a nutritionist, Kelly Carter’s mindset transformation resulted in the overnight success of her nutrition and lifestyle program. Kelly Carter is much more than a wellness expert with a desire to make a quick buck, or provide a short-term fix. The
Electro Muscle Stimulation, Changing the Future of Fitness
By Olivia Preston As a qualified level 3 personal trainer and nutritional advisor, it was only natural for Alba Casucci to want to be ahead of the curve and part of a new wave of fitness instructors harnessing technology. After two
Half of Menopausal Women Suffering Chronic Pain Due to Aching Joints and Muscles
Deep Relief report offers expert self-care tips for managing pain without pills. A new real world poll carried out for Deep Relief – the topical pain specialists – reveals 39% of us have struggled through chronic pain (described as pain lasting more than 12 weeks).[1]This jumps
Pea, Spinach and Asparagus Risotto with a Granola Crunch
Lizi's Granola has developed this delicious, protein-packed, vegetarian risotto in partnership with nutritionist Lily Soutter. Perfect as an easy midweek dinner for Spring. This satisfying risotto is full of summer greens. Despite being a vegetarian dish, this recipe provides a good dose