Lynette Sadler: The Midlife Self-Discovery
By Sujany Baleswaran From the unknown to misconceptions, there’s an urgent need to increase awareness and education for women on menopause and the decades that follow this period. Narrowed down to hot flushes and night sweats, society marks this as the
5 Women and Their Morning Habits of Success
By Sujany Baleswaran From best-selling books like the 5 am Club and Atomic Habits, to Youtubers reaching a million views on videos replicating routines of highly successful people such as Steve Jobs, why is there a sudden obsession to create the
9 Women on Transforming Your Mindset
By Sujany Baleswaran Change is inevitable, and navigating those changes can seem like endless hurdles. Changing any aspect of your life begins with transforming the way you think. Do you have a fixed mindset or a growth mindset? From self-awareness to
Lyndsey Austin: Healing from Trauma
By Sujany Baleswaran Healing from childhood trauma is a journey that many are still battling with as an adult, but it starts with understanding it. Experiencing violence at a young age to drug addiction through her teenage years, Lyndsey Austin turned
Kelly Carter; Building A Sustainable Nutrition And Mindset Program By Focusing On The Long-Term Results
More than a nutritionist, Kelly Carter’s mindset transformation resulted in the overnight success of her nutrition and lifestyle program. Kelly Carter is much more than a wellness expert with a desire to make a quick buck, or provide a short-term fix. The
Electro Muscle Stimulation, Changing the Future of Fitness
By Olivia Preston As a qualified level 3 personal trainer and nutritional advisor, it was only natural for Alba Casucci to want to be ahead of the curve and part of a new wave of fitness instructors harnessing technology. After two
Half of Menopausal Women Suffering Chronic Pain Due to Aching Joints and Muscles
Deep Relief report offers expert self-care tips for managing pain without pills. A new real world poll carried out for Deep Relief – the topical pain specialists – reveals 39% of us have struggled through chronic pain (described as pain lasting more than 12 weeks).[1]This jumps
Pea, Spinach and Asparagus Risotto with a Granola Crunch
Lizi's Granola has developed this delicious, protein-packed, vegetarian risotto in partnership with nutritionist Lily Soutter. Perfect as an easy midweek dinner for Spring. This satisfying risotto is full of summer greens. Despite being a vegetarian dish, this recipe provides a good dose
Founder of Danny Greeves Coaching Reveals Five Ways To Work With Your Subconscious Mind
With one goal in mind, Danny Greeves Coaching has set out to help people transform by teaching them how to break through their baggage, boost confidence, conquer self-expression, and achieve their dreams by, first and foremost, reconciling the subconscious. After the
Lynn Crilly: Battle with Mental Illness, Arrive with Hope, Leave with Strength
By Sujany Baleswaran When her daughter Samantha was diagnosed with anorexia nervosa and OCD at the start of her teenage years, Lynn Crilly saw her family fall apart, witnessing her daughter disappear before her eyes. Watching the conventional routes fail their