How to Stop Procrastinating and Start Doing in 5 Steps.
By Cynthia Vera Procrastination is a universal phenomenon that we all experience from time to time. When we have important tasks on our to-do list and even mundane domestic duties to complete, it’s often easy to leave it untouched for hours,
Your Fitness Guide: From Pre to Post-Workout Nutrition
Great Britain basketball star shares his diet tips to boost your performance when training at home. Fahro Alihodzic, Centre for the London Lions discusses his pre and post workout diet tips to boost energy and speed up recovery Keeping fit and
Debi Henderson: In Pursuit of the Elusive Calm
By Debi Henderson I was always very flexible, and as I loved fitness and the gym, I found that a yoga practice after an intense workout did wonders to my body and mind. A little bit of stretching here. A little
The Damages of Conservatorships and Abusive Relationships on Women’s Mental Health with Dr Lipov
By Cynthia Vera Though it’s still considered a taboo subject in our society, mental health and its recognition has been at the in the spotlight with notable, accomplished athletics like U.S Olympic gymnast Simone Biles and Grand Slam tennis player Naomi
Losing Motivation Whilst Working From Home? Expert Reveals Tips for Getting Your Mojo Back
Dr Giuseppe Aragona With the weather being pretty miserable and most people still working from home, this can leave us to feel demotivated and uninspired when it comes to our job. Without the buzz of the office and colleagues to chat to, many
Sheridan Ruth: Yoga Taught Me to Embrace My Hair Loss
By Sujany Baleswaran Diagnosed with alopecia at seven years old, Sheridan Ruth struggled with her hair-loss journey, the feelings of inadequacy, and the social pressure to conform to beauty ‘norms’. Feeling discomfort in her own body, Sheridan began to learn the
Tingles & Triggers: The Countries Most Interested in ASMR
Brits are most interested in using ASMR to fall asleep, with 995,500 online searches per month for ASMR related videos. France (962,800), Germany (577,200) and Spain (394,700) are among other countries with over 300,000 online searches monthly (via YouTube) for
Femme Yogipreneur, the mindful brand
At some stage of life, you start being more careful about the little things, what to eat, wear, and how you feel. Wellbeing is not a luxury, it is a necessity. The pandemic has given many multiple reasons to get
This popular cocktail will leave you bedbound for 10+ hours!
Pornstar Martiniscause the worst hangover with a7.9 out of 10 hangover score!SolelyRum-based cocktailsare theleast likely to have lingering effects, with Mojito and Strawberry Daquiri in the bottom threeLong Island Iced Teasscore thehighest in headache,dehydration, andsickness factorsVodka drinkers are most likely
Lockdown spikes reliance on unhealthy energy boosters – Energy expert discusses spring cleaning diets and boosting energy naturally
Spring Clean your diet after a reliance on unhealthy energy boosters in Lockdown Brits have developed habits to maintain energy over lockdown: 38% feel depleted despite coffee, energy drinks, and supplements. John Nolan-Neylan, Co-Founder of high performance energy brand Revvies provides