Tina Ellis: Unlocking the Secrets of Feeling Fab at 50
“Feeling Fab at 50” is a program that takes a positive approach to aging. It invites women to take pride in their age’s unique beauty and strength. This program offers a well-rounded view of health and well-being. It provides knowledge and tools for handling midlife issues. Topics include hormonal changes, maintaining weight, and emotional wellness. It’s a movement that says age has value. It’s about using our life wisdom and experiences. Get confident, get strong, get vital, and age fabulously.
More than just a program, “Feeling Fab at 50” shows that growing older opens doors to self-discovery, progress, and joy. The programme encourages women to become part of a support group. This group understands what it’s like to be 50 and helps each other succeed. Its main message is that every woman has the right to feel great, sure, and energetic after the age of 50. Embracing your age is not only aging, but it’s also becoming wiser, stronger, and more confident.
What inspired “Feeling Fab at 50”?
The inspiration for my journey to “Feeling Fab at 50” came from my own personal experiences and observations. I saw so many women, including myself, reaching a critical juncture in life. This phase often brought with it a profound sense of loss due to empty nest syndrome, the physical and emotional changes of menopause, the challenges of divorce, weight gain, and a struggle to maintain self-care and self-love after years of devotion to raising children and meeting their needs.
Additionally, it was a time when many of us had to put our careers on hold, and we felt adrift, not knowing where to begin again in our life journeys. This personal struggle and the shared experiences of many women in a similar situation inspired me to embark on the “Feeling Fab at 50” journey, seeking to address these challenges and empower women like me to rediscover our vitality and purpose in this exciting phase of life.
How did you transition from the media industry to property investment, and how does it connect with pro-aging? Tell us about your property portfolio and what it takes to manage one like yours.
My transition from the media industry to property investment was a multifaceted journey deeply connected with the concept of pro-aging. I initially began my career in the corporate world within the media industry, working in roles involving sales, branding, marketing, and eventually management. However, a significant turning point in my life occurred when my second child was born. Recognising the profound importance of nurturing and raising two wonderful human beings, I made the deliberate choice to become a full-time mother.
As I dedicated myself wholeheartedly to this vital role, I soon realised the need to engage my intellect and stay mentally active. Consequently, my husband and I decided to utilise our pension funds to venture into our first buy-to-let investment property. This marked the genesis of our property investment portfolio. With its growth, so too did the hours and responsibilities associated with managing these properties. Over time, we outsourced these responsibilities to professional agents, which left me yearning for additional ways to contribute.
Driven by my enduring passion for health and well-being, I embarked on a challenging journey to establish my own brand of health supplements in 2015. This endeavour demanded relentless dedication, countless hours of solitary work, and a series of learning experiences, failures, and mistakes. Ultimately, it evolved into a successful venture, as I entered a partnership and began working with a dedicated team in London on our product line.
During this entrepreneurial journey, I initiated the “Pro-Age” and “Feeling Fab at 50” projects in 2019, despite not yet being 50 myself. I fondly recall my best friend’s teasing inquiry about my qualification to promote feeling fabulous at 50 when I hadn’t yet reached that milestone, which added a touch of humour to the journey.
Tragically, in the same year, I unexpectedly lost my dear best friend Lisa, who was just 54 years old. This devastating loss served as a catalyst for me to make a positive impact on the lives of women facing midlife transitions. My friend’s untimely passing prompted me to channel my grief into a mission to assist as many women as possible during what can be a challenging period in their lives. I wanted to do this in her memory and for those who, like her, might not have the opportunity to experience a fulfilling midlife.
What led to your passion for health, fitness, nutrition, and self-development?
My passion for health, fitness, nutrition, and self-development has deep roots in my life journey. I’ve been a regular gym-goer since my twenties and have had a fundamental understanding of health and nutrition from an early age. However, the true catalyst for my unwavering dedication to these areas came when I was 32, shortly after the birth of my second child. At that time, I received the diagnosis of an underactive thyroid, which came with the recommendation of a lifelong dependence on medication. Initially, I attributed my fatigue to the demands of motherhood, as I was caring for a newborn and a 4-year-old, with my husband working away during the week.
In response to this diagnosis, I delved into extensive research about my condition and its implications. It became clear that some of the symptoms, such as weight gain, a sluggish metabolism, fatigue, mental fogginess, and issues with body temperature regulation, were all facets of my daily life that I could no longer ignore. It was a turning point for me, and I resolved right then and there that I would take charge of my health.
I knew it wouldn’t be easy, but I was determined to regain control over my life. This marked the beginning of my fitness journey, as I committed to doing the necessary workouts to maintain good health and physical shape. Simultaneously, I embarked on a parallel journey of personal development because I quickly recognised that the foundation for achieving any of my health and fitness goals lay in the power of the mind. Without the right mindset, my body wouldn’t follow suit. For example, if I didn’t wake up with unwavering determination to hit the gym in the morning, my body wouldn’t willingly cooperate. Therefore, I made mindset my top priority.
For over two decades now, I’ve been on an ongoing personal development journey that I fully intend to continue until the end of my days. We are fortunate to have access to an abundance of information in this digital age, and I believe in the importance of continual growth, striving to become a better version of myself today than I was yesterday. In my view, if you’re not growing, you’re stagnating, and I am committed to a life of perpetual growth and self-improvement.
Could you explain your private label brand’s key products?
Our private label brand, LadyRejuve, is dedicated to enhancing the health and rejuvenation of women through a range of premium supplements designed specifically for their unique needs. Our products are formulated with one mission in mind: to make a lasting difference in the well-being of women.
At LadyRejuve, we understand that women experience various stages in their lives, each with distinct nutritional requirements. Our product line caters to women at every stage, from the transition into adulthood to the challenges of menopause and beyond.
Our goal is to empower women to take control of their health and well-being, supporting them on their unique journey with supplements that are carefully crafted to meet their specific needs. LadyRejuve is not just a brand; it’s a partner in your pursuit of a healthier and more vibrant life.
Share a simple habit change that impacts overall well-being.
One simple habit change that can have a significant impact on overall well-being is incorporating daily mindfulness or meditation into your routine. Taking just a few minutes each day to pause, breathe, and focus on the present moment can help reduce stress, improve mental clarity, and enhance emotional well-being. This practise can promote a sense of calm and balance in your life, ultimately contributing to better physical and mental health.
What makes pro-aging exciting and unique?
What makes pro-aging exciting and unique, particularly in the context of “Fab at 50,” is its fresh and invigorating approach to the ageing process. Pro-aging, for me, revolves around the deliberate decision to embrace ageing with a positive outlook. This philosophy places a strong emphasis on health, fitness, and overall well-being as integral components of the journey.
Pro-aging is not merely about growing older; it’s about redefining and shaping the experience of midlife and beyond. It involves taking satisfaction in your own ageing process, which, in turn, can inspire the adoption of healthier habits and a sense of control over how you age.
While there are unquestionably challenges associated with this stage of life, the uniqueness of pro-aging lies in our accumulated knowledge and wisdom gained over the years. It’s an opportunity to uplift and support one another, drawing strength from our collective experiences and pursuing our dreams with renewed vigour. This approach to ageing is exciting because it shifts the narrative from mere ageing to a dynamic and empowering journey of self-discovery, growth, and fulfilment.
Can you discuss the tools and techniques you use to empower women?
Absolutely. I’d be delighted to discuss the tools and techniques we use in our coaching programme to empower women, especially during midlife. Our coaching program, ‘FEELING FAB at 50,’ is tailor-made to empower women as they navigate through the various challenges and transformations that come with this stage of life.
At the core of our programme are comprehensive strategies to address the unique needs of women in midlife. We believe that empowerment begins with a holistic approach to health and well-being. Let me briefly outline some of the key tools and techniques we employ:
- Fitness and Vitality (F): We provide tailored fitness routines that help women regain and maintain their vitality, promoting physical and mental well-being.
- Effective Weight Management (E): We offer expert guidance on managing weight effectively, enabling women to enjoy a healthy and balanced lifestyle.
- Embracing Hormonal Changes (E): Understanding and embracing hormonal changes is pivotal. We equip women with the knowledge and strategies to navigate these changes with confidence and grace.
- Learning About Sleep Quality (L): A focus on sleep quality is critical. We provide tools to enhance sleep patterns and address common sleep disturbances, ensuring women wake up refreshed.
- Influencing Body Composition (I): Nurturing a positive body image and self-confidence is central to our approach, providing techniques to help women shape and maintain their body composition.
- Nurturing Muscle Mass (N): Maintaining muscle mass and overall strength is vital for feeling strong and fantastic. We guide women through exercises and dietary recommendations to support this.
- Gratitude and Confidence (G): We help women cultivate a mindset of gratitude and self-assurance. These tools empower women in all aspects of their lives.
- Finding the Right Supplements (F): Our program covers the role of supplements in supporting health during midlife. We share information about specific supplements that can enhance well-being.
- Achieving Health Goals (A): We encourage women to set and achieve their health and fitness goals, providing motivation and guidance to realize their desired outcomes.
- Being Fabulous at 50 (B): Above all, our program instils the belief that women can feel fabulous, confident, and empowered at the age of 50, celebrating this transformative stage of life.
Our coaching programme simplifies and streamlines the journey, ensuring that women receive the support and empowerment they need. We understand the complexities and potential for transformation that come with midlife, and our goal is to provide the guidance and tools necessary to help women embrace this phase with confidence and vigour. We believe that every woman deserves to feel fabulous at 50 and beyond, and our programme is designed to make that vision a reality.
Can you share any standout success stories from “Feeling Fab at 50”?
Absolutely, I’d love to share some standout success stories from our ‘Feeling Fab at 50’ coaching program. Our programme has been a transformative journey for many women, and the sense of community and support provided by our Facebook forum have played a significant role. One remarkable success story comes from Sarah, a member of our programme who was feeling overwhelmed by the challenges of midlife, including hormonal changes, weight management, and emotional well-being. Through our coaching program, Sarah gained the tools and knowledge to navigate these challenges with confidence. She made remarkable progress in her fitness, achieving a level of vitality she hadn’t experienced in years. Sarah also successfully managed her weight, shedding unwanted pounds and embracing a healthier lifestyle. What’s truly inspiring is that she also found her voice and confidence through the support and encouragement of the women in our Facebook forum. Sarah’s story is a testament to the power of community and empowerment.
Our Facebook forum has been an incredible resource for women like Sarah. It’s a place where like-minded women lift each other up, offering support and encouragement and a safe space to share experiences and advice. It’s a vibrant community of women who understand the unique challenges of midlife and are dedicated to helping each other thrive. These success stories are just a glimpse of the transformations that women are experiencing through “Feeling Fabulous at 50.” We’re committed to empowering women to feel fabulous, confident, and vibrant during this significant stage of life. Our programme and the supportive community in the Facebook forum have made a real difference in the lives of women all over, and we’re excited to continue being a part of their empowering journey.
What message do you want to convey about embracing age?
Embracing age means seizing the chance to harness our wisdom and life experiences, to navigate life with newfound vigour, and to relish every aspect of this remarkable journey. Our ‘Feeling Fab at 50’ programme empowers women to seize this incredible opportunity with strength and vitality.