Rose Adkins: Finding strength even in difficult times
The world is facing difficult times during the current Covid pandemic but there is always a place for hope and optimism as long as there are people who are able to help those trying to survive in business. Rose Adkins
Lockdown spikes reliance on unhealthy energy boosters – Energy expert discusses spring cleaning diets and boosting energy naturally
Spring Clean your diet after a reliance on unhealthy energy boosters in Lockdown Brits have developed habits to maintain energy over lockdown: 38% feel depleted despite coffee, energy drinks, and supplements. John Nolan-Neylan, Co-Founder of high performance energy brand Revvies provides
How to create confidence and opportunity
You’d be forgiven for finding yourself in a huge motivation slump over the last year. We’ve all been going through the trauma of a pandemic -feeling isolated, carrying health, career and financial stress and wrestling with a sinking feeling that
7 Biggest Reasons Why Single Moms Should Start Their Own Businesses
We have heard this before; being a single-mom is hard! It is difficult, it is overwhelming, it is stressful. It is a mixture of emotions from being exhausted to extremely frustrated. Single-moms are superheroes and that is why they are
Nudity Improves Sleep Quality, According to Science
Sleeping naked results in a deeper sleep with an average of 26.5% REM sleepIn second place are t-shirts and shorts with an average of 26% REM sleepAvoid wearing the classic t-shirt and trousers combo - this recorded the least REM
Global Woman Summit: 10 Speakers That Will Guide You to Success!
Sign up here to attend this amazing event By Aluat Deng A room full of women and one theme. Success. The Global Woman Summit is an event mainly for women, but welcomes men as well, that aims to show them the steps
Antonia Gimenez: How I took the biggest risk in times of crisis and I managed to succeed
Antonia is one of those women who has worked hard to achieve everything in her life and even from her earliest education has been determined to be the best in the class. Later in life, through willpower and hard work,she
Sex Before Bed Can Nearly Double Your REM Sleep, Study Reveals
Sex Before Bed Can Nearly Double Your REM Sleep, Study Reveals REM sleep (Rapid Eye Movement) is seen as the most important stage of our sleep cycle as it stimulates areas of the brain essential for learning and memory. REM should make up
A Positive Impact on the Planet and your Pocket
Water. An essential part of life with estimations suggesting that an average person uses over 100 litres of the stuff a day. Providing bountiful health benefits, we are told to drink at least 2 litres a day (around 8-10 cups).
McKenna Reitz: How I turned the drama of hair loss into strength
McKenna's story begins as a nightmare that any woman can relate to. When she was only 33 years old, she started to notice that her hair was getting thinner and what started out as a bad experience quickly turned into