Pea, Spinach and Asparagus Risotto with a Granola Crunch
Lizi's Granola has developed this delicious, protein-packed, vegetarian risotto in partnership with nutritionist Lily Soutter. Perfect as an easy midweek dinner for Spring. This satisfying risotto is full of summer greens. Despite being a vegetarian dish, this recipe provides a good dose
Founder of Danny Greeves Coaching Reveals Five Ways To Work With Your Subconscious Mind
With one goal in mind, Danny Greeves Coaching has set out to help people transform by teaching them how to break through their baggage, boost confidence, conquer self-expression, and achieve their dreams by, first and foremost, reconciling the subconscious. After the
Lynn Crilly: Battle with Mental Illness, Arrive with Hope, Leave with Strength
By Sujany Baleswaran When her daughter Samantha was diagnosed with anorexia nervosa and OCD at the start of her teenage years, Lynn Crilly saw her family fall apart, witnessing her daughter disappear before her eyes. Watching the conventional routes fail their
Dr Manel Chikh: Progressing with the Mentality of ‘Can I do More?’
By Sujany Baleswaran Dedicating over 20 years of her life to the pharma world, improving the lives of oncology and chronic disease patients worldwide, the serial entrepreneur, Dr Manel Chikh has revolutionized the healthcare industry. Travelling all over the world, the
Manage Your Menopause Naturally
By Maryon Stewart BEM According to my ‘Changing the Conversation on Menopause’ survey of 1100 women, ninety-six per cent of them don’t feel prepared for menopause, with well over two-thirds admitting to feeling completely unprepared and robbed of life as they
Dumbbell Exercises for Female Beginners
For a total nerd looking to leave the couch behind and work up a sweat, knowing where to start can get a tad intimidating; we’ve all been there! You can take the beaten path and go for the gym… there,
6 Best Fitness Trainers Helping You Sweat from Home
Try these top fitness programs for at-home workouts to get in shape and stay in shape. If the pandemic taught us one thing, it’s that a lot of us actually enjoy staying home more. The majority (70%) say they want to
Myth or Fact? 14 Dental Questions You Always Wondered About…
There have always been strange myths bounded around, about teeth and dental health, but are they actually real or were they just dreamed up by exasperated parents to stop the daily teeth brushing battle? Dr. Robbie Hughes, the dentist to
6 Best Fitness Trainers Helping You Sweat from Home
Try these top fitness programs for at-home workouts to get in shape and stay in shape. If the pandemic taught us one thing, it’s that a lot of us actually enjoy staying home more. The majority (70%) say they want to
Baroness Susan Greenfield: Unravelling the Power of the Human Mind
By Mirela Sula Stepping into the House of Commons, I had the pleasure to meet world-renowned scientist Baroness Susan Greenfield. Together we unravelled the power of the human mind, from consciousness, mental health, social media to the metaverse. Everyone’s greater mission should