Nudity Improves Sleep Quality, According to Science
Sleeping naked results in a deeper sleep with an average of 26.5% REM sleepIn second place are t-shirts and shorts with an average of 26% REM sleepAvoid wearing the classic t-shirt and trousers combo - this recorded the least REM
A Positive Impact on the Planet and your Pocket
Water. An essential part of life with estimations suggesting that an average person uses over 100 litres of the stuff a day. Providing bountiful health benefits, we are told to drink at least 2 litres a day (around 8-10 cups).
Evelien van Es; A guide on how to discover the power inside us
"For me life is about being relentlessly you", says Evelien, as she reviews her life and the challenges she has overcome.Today she helps others in overcoming their own challenges. After gaining great experience working in corporations Evelien decided to dedicate
Claire Ladkin: A Food Start-Up Founder in Her Fifties
Claire Ladkin is the founder of new UK venture, All About The Cooks. The platform allows talented home cooks to sell their ‘real food’ to local people in the city of Bristol. In the run up to Christmas, a time
Maaike Driessen Laverman: Helping children to grow up healthy and adults to reduce stress
Her journey as a Health and Wellness coach started exactly from her illness. Maaike began to study on how to help herself, and then everyone else who had problems with their health. Today she not only comes to the aid
5 Things in Life You Should Change to be Mentally Stronger
We all set ourselves targets to achieve our goals. Often the path we choose to describe it is difficult. We encounter the most unexpected things that if they don’t turn us back, make us slow down. It is important
Carla Cohen: How to free the mind from stress and move towards greater peace
Carla is a member of the Global Woman Club Los Angeles and here she shares with us about her natural mind and body healing methods. Every one of us has felt pain at least once in our lives, each of
Find The Freedom You Deserve For a Positive Mindset
By Grace Ovba Introduction: We all come in our lives with a lot of pain, emotional upheaval, abuse and a lot of unresolved issues. The question is: how do we cultivate the essential ingredients to bring about healing that leads ultimately
Kate Burke: Release Emotions and Transform Yourself
Kate Burke: Unravel the inner wisdom and freedom that always exists within you By Srishti Kapoor Kate Burke is a certified professional coach, facilitator of The Sedona Method Emotional Releasing, retired health and physical education teacher, inspirational product creator, author of four
Eriona Xhaferaj: Self-love that Glows Your Inner Self
By Eriona Xhaferaj I am Eriona Xhaferaj, and my expertise is in Skin Care. My background is in Pharmacy. Furthermore, I am an Organic Skincare Formulator for 6 years now, and recently a Holistic Nutritionist. Generally, when we talk about ways to