The Importance of Health and Wellness: A Journey Toward Balance
By Bozena Zag Health and wellness are essential parts of a meaningful life. Years in the fitness world have revealed how deeply physical health influences mental clarity and overall happiness. Yet the path to balance is rarely straightforward; it’s a gradual
This Girl Is on Fire: The Pyramid of Health for Every Stage of Life
By Jutta Wohlrab Health doesn’t happen by accident. It’s something you create — step by step, choice by choice, every single day. As women, we juggle many roles: leader, entrepreneur, mother, partner, friend, visionary. The challenge is this: how do
From Ignored to Empowered: The Global Shift in Women’s Health
By Tee McConnell For generations, women’s health was treated as an afterthought. If we weren’t giving birth, the world seemed to forget that our bodies, minds, and spirits needed care too. Diseases that affect us differently — like heart disease, Alzheimer’s,
The Hustle Was Never Meant for Her: Why Women Need a New Wellness Rulebook
Too many high-performing women are burning out trying to hustle like men. Here’s why honoring your biology is the real power move. I still remember the exact day I realized I was burning out. I was in bed, lights off, sobbing—again—while my
Tina Ellis: Unlocking the Secrets of Feeling Fab at 50
"Feeling Fab at 50" is a program that takes a positive approach to aging. It invites women to take pride in their age's unique beauty and strength. This program offers a well-rounded view of health and well-being. It provides knowledge
Dominique Stulens: Unleashing My Potential—How I became Europe’s First Certified 10X Business Coach
Get ready for an enlightening interview with Dominique Stulens, a dynamic and experienced Business Coach who specializes in mindset, marketing, and sales. Dominique's journey from the corporate world to coaching is truly inspiring, reflecting her resilience and self-discovery. Since the
Gabriela Stamenova: Unleashing Your True Potential — Why My Energy Healing Guides Women to Fulfilment and Purpose
Meet Gabriela, a passionate healer and coach dedicated to helping women rediscover their inner wisdom and potential. With a personal journey of self-discovery and healing, she found her purpose in guiding others towards transformation and empowerment. Having experienced the power of