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Come To Your Senses: 3 Ways To Reduce Stress

By Carla Sridevi Cohen

Have you ever wondered why some people seem to be more stressed than others? Or why something that stresses you out doesn’t affect a friend or co-worker the same way?  The answer is simple and complex at the same time. I will explain why stress happens, the risks and give you 3 simple steps on how to change it.

Here are the some of the most common signs of stress and physiological risks of letting your stress continue:

  • Fatigue
  • Anxiety
  • Inflammation
  • Pain
  • Poor brain function
  • Impaired cell regeneration (ageing)
  • Impaired healing
  • Poor digestion and metabolism
  • Weakened immune response
  • Skin problems
  • Premature Ageing
  • Interrupted Sleep

You may already be experiencing some of the physical symptoms of prolonged stress and blame it on an illness or other condition. It is more likely that the symptom is the result of stress, not the other way around.

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