The Beauty in Becoming: Embracing Life’s Seasons of Transformation
by Natalia Jansen As the founder of Starring In Your Life, one of the core truths I teach is that transformation doesn’t follow a straight line. It flows in cycles. Just as nature moves through seasons: spring, summer, fall, winter, so
The Power of Oxytocin in Love, Leadership and Team Building
By Jutta Wohlrab “When you touch one thing with deep awareness, you touch everything.” - Thich Nhat Hanh In a world that glorifies busyness and endless productivity, we often forget one of the most powerful sources of calm, trust, and human
3 Natural Ways to Reduce Anxiety with EFT Tapping
by Adel Houten Anxiety can feel like an invisible weight, that constant hum of unease that never quite goes away. Whether it’s mild worry or full-blown panic, anxiety affects both body and mind. The good news? It’s not a life sentence.
Making It Easy to Be Whoever You Are
By Dr. Manijeh Motaghy We humans are everywhere—sitting at airport gates, walking through aisles, behind car windows, holding metal poles on trains, lounging on benches. I often look at them and wonder: what are they thinking, hoping, or dreaming of? I
Attention, Mothers of Young Daughters
by Nafisa Idrees I was deeply disturbed when my daughter recently spoke about an uncomfortable encounter she had faced. But alongside the worry, I felt glad that she trusted me enough to share her truth without fear or filter, and I
Grief in the Middle of Sexy
By Dr. Manijeh Motaghy My heart is pounding. My chest tightens, and breath comes scarcely. My family is posting pictures of my handsome boy on our group chat. My beautiful Kuroosh, who passed away eight years ago. It’s his birthday tomorrow.
Intention in Practice: From Resistance to Flow
By Natalia Jansen, MFA Your life is not happening to you. It is happening through you. Life as Content: What Are You Starring in Right Now? Every experience—pleasant or painful, predictable or surprising—is part of your current life’s “content.” It’s the raw material
The Silent Revolution: Emotional Intelligence as the New Currency of Influence
by Laura Morrice There is a quiet revolution reshaping the way power is held, influence is earned, and leadership is expressed. For decades, success was measured by intellect, strategy, and the ability to outperform through logic and sheer force of will.
Wild Wisdom Awakening: Align Your Chakras with Animal Guides
By Sarah Studman Discover how Wild Wisdom Awakening reconnects you with nature, helping you harness the elemental energies that flow through everything. Guided by the wisdom of animals, you can restore balance, align your chakras, and awaken the divine flow
Listening to the Whisper of Your Soul
By Athena Mandis "Your soul always knows what to do to heal itself. The challenge is to silence the mind." – Caroline Myss. We read and hear a lot about intuition—the inner compass that guides us—but in the reality of everyday