Farah Shammas: Kindness, Growth, and Energy — Unveiling the Secrets to Happiness in 2024
In this inspiring interview, we delve into the insights and experiences of a remarkable woman who has mastered the art of living a happy and fulfilling life. As an accomplished businesswoman, a campaigner for health, happiness, and good life, she shares her wisdom on how to navigate the complexities of modern living with grace and positivity. Each question in this interview is meticulously crafted to unravel different facets of happiness and personal growth, shedding light on her journey and the lessons learned along the way. From discussing the importance of happiness in today’s challenging world to exploring the role of self-awareness, kindness, and energy in creating a fulfilling life, this conversation is a treasure trove of practical wisdom and heartfelt advice. Whether it’s about dealing with sadness, embracing personal growth, or finding joy in everyday tasks, her answers provide a roadmap for anyone looking to enhance their happiness and well-being in 2024 and beyond.
How do you view the importance of happiness in the modern world, especially considering the challenges we’ve faced in recent years?
Happiness, in today’s world, is more crucial than ever. We’ve endured a plethora of challenges in recent times, from global upheavals to personal trials, which have tested our resilience. In my journey, especially in the hospitality industry, these challenges have been profound. However, they have also been transformative. They’ve taught us strength and adaptability. I’ve found that embracing these hurdles with a Zen-like calmness can be incredibly empowering. Happiness is an innate human pursuit, but the pressures of the modern era can often seem overwhelming, especially for women who juggle multiple roles. Yet, it’s precisely these pressures that have honed our ability to rise and thrive. The pursuit of happiness isn’t just a personal endeavour; it’s a collective journey where we, as a community, especially women, uplift each other. It’s about transforming obstacles into stepping stones towards a happier, more fulfilling life.
My drive to support and empower women stems from a belief in the power of individuality and the absence of competition or jealousy. I firmly believe that understanding and embracing our true selves is pivotal. This isn’t about arrogance but about pride and security in one’s identity. Recognizing one’s worth and potential is a crucial step towards empowerment. My journey hasn’t always been about competition; instead, it’s been about feeling proud of others’ achievements and finding joy in collective success. This approach is deeply ingrained in my philosophy – whether it’s through opening the doors of San Rafael to women or offering support and mentorship. It’s about fostering an environment where women can discover their strengths, celebrate their uniqueness, and realize their goals. This empowerment journey is about creating a space where every woman can thrive, not in competition with each other, but in harmony and mutual support.
Can you elaborate on how happiness can be a learned trait and the role of self-awareness in cultivating it?
Happiness, to a large extent, can indeed be a learned trait. While we might have inherent tendencies towards certain emotional states, our life experiences and perspectives play a significant role in shaping our happiness. It’s a blend of nature and nurture. The burgeoning field of neuroplasticity has shown that we can train our brains and minds to adopt more positive pathways. This process involves shifting our perspectives, learning to find the silver lining in every cloud, and understanding that we are in control of our reactions and emotions. My personal journey is a testament to this. Despite experiencing profound sadness at various points, I never allowed it to define my life. It’s about finding strength in adversity, believing in the inevitable arrival of happiness, and being kind to oneself. I’ve always leaned on positive affirmations and a deep belief that every low point in life is a precursor to a high. This belief has been my guiding light through the darkest times, leading me to a path of happiness and fulfilment.
Reflecting on your personal journey, how have you navigated through periods of sadness to maintain an overall happy disposition?
Navigating through periods of sadness has been a significant part of my journey. Despite coming from a privileged background, I’ve faced my share of challenges and have cried more tears than I often admit. However, I’ve always viewed these periods not as defining my life but as phases that I would eventually overcome. For every low, I believed there was a high waiting for me. This belief in the inevitability of happiness has been crucial. It’s about embracing the sadness, understanding its temporariness, and constantly reminding oneself of the positives. This approach is deeply rooted in self-kindness and affirmations. I’ve learned that while one might not have control over every aspect of life, one does have control over how to react and persevere. This mindset has been my beacon through tough times, ensuring that my intrinsic happy nature remains unscathed, and has propelled me towards a fulfilling life.
What are the key elements, according to you, that contribute to creating a happy and fulfilling life?
The cornerstone of a happy and fulfilling life, in my opinion, is kindness – towards oneself and others. It starts with self-love and forgiveness, appreciating oneself with all imperfections, and then extends to others. Disappointment, often stemming from unrealistic expectations, can be a significant barrier to happiness. Understanding and accepting imperfection in ourselves and others mitigates this disappointment. Another critical element is gratitude. Focusing on what we have, rather than what we lack, fosters contentment. Additionally, finding purpose and passion in what we do brings immense joy. For me, this has manifested in various forms – from my work in hospitality to advocating for plant-based living and coaching others. Embracing growth and change, learning from every person and experience, and maintaining humility and openness to learning – these are the elements that collectively weave the fabric of a happy life.
How do you maintain such high levels of energy and enthusiasm in your multifaceted life as a mother, entrepreneur, and community leader?
My boundless energy and enthusiasm stem from a deep love for what I do. It’s about finding joy in every aspect of life – from my role in the tourism industry to parenting and community service. Each of these roles is a source of learning and inspiration. The key is never seeing any of my responsibilities as a chore. I view them as opportunities to grow, contribute, and make a difference. This perspective turns everyday tasks into sources of joy. My children, for instance, are a constant source of inspiration. Parenting them is not just a responsibility but a journey of mutual learning and growth. Similarly, my work is not just a job; it’s a platform to create happiness, contribute to community development, and inspire others. My energy also comes from a continuous quest for personal and professional growth. Embracing change, learning from every interaction, and finding happiness in the process of evolution and reinvention are what keep me energized and motivated. It’s about loving the journey, not just the destination.