The Overlooked Connection Between Water Quality and Menopausal Wellbeing
By Clea Nuss-Troles As women, we often focus on hormones, diet, and supplements to navigate the changes of menopause. But what if one of the most overlooked factors lies in something far simpler, the water we drink? Reconnecting with the Essentials After years
The Second Half of Life: Not a Retreat, but a New Beginning
By Constanze van Ginneken A call for vitality, reinvention & true self-leadership after 45 “I’ll do that when I retire…” “I just have to hold on for a few more years, then…” I hear these sentences so often – and every
From Ignored to Empowered: The Global Shift in Women’s Health
By Tee McConnell For generations, women’s health was treated as an afterthought. If we weren’t giving birth, the world seemed to forget that our bodies, minds, and spirits needed care too. Diseases that affect us differently — like heart disease, Alzheimer’s,
The Sacred Pause: Why Women Need Sleep More During Transitions
By Dorina Torje Life unfolds in cycles, and for women, those cycles often come with profound transitions—menopause, motherhood, and pivotal career shifts. Each of these phases reshapes not just the body, but the mind and spirit. Yet in our culture of
How does Cortisol impact intimacy
Welcome to the world of hormonal harmony, where Dr. Anna Cabeca, a renowned OBGYN, bestselling author, and triple-board certified expert, invites you on a journey of empowerment and enlightenment. With her extensive knowledge and infectious personality, Dr. Anna delves into
Tina Ellis: Unlocking the Secrets of Feeling Fab at 50
"Feeling Fab at 50" is a program that takes a positive approach to aging. It invites women to take pride in their age's unique beauty and strength. This program offers a well-rounded view of health and well-being. It provides knowledge
Jeyanthi Nair: A Compass in the Labyrinth of Health and Wealth — My Story of Transformation and Empowerment
In the realms of health and wealth, the intricate connections and interdependencies have long intrigued both scholars and ordinary people alike. In this riveting interview with Global Woman Magazine, we dive deep into this labyrinth, seeking answers on menopause, stigma,