Manage Your Menopause Naturally
By Maryon Stewart BEM According to my ‘Changing the Conversation on Menopause’ survey of 1100 women, ninety-six per cent of them don’t feel prepared for menopause, with well over two-thirds admitting to feeling completely unprepared and robbed of life as they
Dumbbell Exercises for Female Beginners
For a total nerd looking to leave the couch behind and work up a sweat, knowing where to start can get a tad intimidating; we’ve all been there! You can take the beaten path and go for the gym… there,
6 Best Fitness Trainers Helping You Sweat from Home
Try these top fitness programs for at-home workouts to get in shape and stay in shape. If the pandemic taught us one thing, it’s that a lot of us actually enjoy staying home more. The majority (70%) say they want to
Myth or Fact? 14 Dental Questions You Always Wondered About…
There have always been strange myths bounded around, about teeth and dental health, but are they actually real or were they just dreamed up by exasperated parents to stop the daily teeth brushing battle? Dr. Robbie Hughes, the dentist to
6 Best Fitness Trainers Helping You Sweat from Home
Try these top fitness programs for at-home workouts to get in shape and stay in shape. If the pandemic taught us one thing, it’s that a lot of us actually enjoy staying home more. The majority (70%) say they want to
Baroness Susan Greenfield: Unravelling the Power of the Human Mind
By Mirela Sula Stepping into the House of Commons, I had the pleasure to meet world-renowned scientist Baroness Susan Greenfield. Together we unravelled the power of the human mind, from consciousness, mental health, social media to the metaverse. Everyone’s greater mission should
Global Woman Take to the Catwalk for Breast Cancer Awareness Month
With the success of last month’s women in red London Breakfast Networking event, the businesswomen and entrepreneurs of Global Woman took a colourful twist and transformed this month's event into a day dedicated to raising awareness. Over 40 women from
How to Stop Procrastinating and Start Doing in 5 Steps
By Mirela Sula Procrastination is a universal phenomenon that we all experience from time to time. When we have important tasks on our to-do list and even mundane domestic duties to complete, it’s often easy to leave it untouched for hours,
Your Fitness Guide: From Pre to Post-Workout Nutrition
Great Britain basketball star shares his diet tips to boost your performance when training at home. Fahro Alihodzic, Centre for the London Lions discusses his pre and post workout diet tips to boost energy and speed up recovery Keeping fit and
Debi Henderson: In Pursuit of the Elusive Calm
By Debi Henderson I was always very flexible, and as I loved fitness and the gym, I found that a yoga practice after an intense workout did wonders to my body and mind. A little bit of stretching here. A little