Too Busy for a Break? Here’s Why Mini Breaks Boost Energy and Focus
By Tee McConnell Let’s bust one of the biggest myths holding women back from feeling their best: “I don’t have time to take a break.” As a nurse, health performance coach, and athlete, I hear this from women all the time—especially high-achieving professionals, entrepreneurs, and moms
The First Act of Becoming: Why Intention Changes Everything
By Natalia Jansen, MFA Have you ever looked around at your life and wondered, “How did I end up here?” Not in the middle of a dramatic life crisis, but in the quiet, subtle moments. A sigh at the end of the day. A twinge of
Simone Swartz: Healing Paws and My Journey from Trauma to Triumph
When I first received my service dog, I never imagined how much it would change my life. As a survivor of sexual assault in the military, I struggled for years with military sexual trauma and PTSD. I thought I was alone, battling invisible wounds that
The Truth That Heals Is the Truth You Must First Face
By Julie Condliffe You smile in public. You lead in meetings, raise your children, and post curated moments on social media. From the outside, your life looks whole, held together by competence, resilience, and grace. But beneath the layers of performance and responsibility, something quieter lingers.
Financial Wisdom for Women Over 50: Understanding Liquidity
By Sherry Finkel Murphy If I had a dollar for every time a woman tells me she’s scrambling to free up cash. I teach women about money so they can make the best financial decisions with knowledge and confidence. My job is to address the stress
The Matriarch Returns: Feminine Leadership for the Future
By Laura Morrice For thousands of years, the world has been shaped by a leadership model that prizes dominance over harmony, growth at any cost, and the illusion that strength comes from control. But there was a time, before the rise of the patriarchal hierarchy, when
Why You’re Still Stuck (Even After Doing the Inner Work)
By Adel Houten “I’ve done the work. Why am I still stuck?” It’s a question I hear all the time from women who’ve read the books, journaled their hearts out, and repeated all the affirmations