Tina Ellis: Unlocking the Secrets of Feeling Fab at 50
"Feeling Fab at 50" is a program that takes a positive approach to aging. It invites women to take pride in their age's unique beauty and strength. This program offers a well-rounded view of health and well-being. It provides knowledge
Dr. Maria Ian: From Law to Wellness—My Odyssey in Project Management, Training and Personal Transformation
Dr. Maria Ian is a versatile professional with diverse experience in law, political science, health, and fitness. Her unique perspective on project management and training stems from her expertise across these fields. In an exclusive interview with Global Woman Magazine
6 Best Fitness Trainers Helping You Sweat from Home
Try these top fitness programs for at-home workouts to get in shape and stay in shape. If the pandemic taught us one thing, it’s that a lot of us actually enjoy staying home more. The majority (70%) say they want to