7 Secrets to create a meaningful life
By Sabina Casian Life is a precious gift that you receive from your very first day when you were born. As the years pass by, you grow younger, then older, and somehow, forget about the importance of your precious and valuable
Come To Your Senses: 3 Ways To Reduce Stress
By Carla Sridevi Cohen Have you ever wondered why some people seem to be more stressed than others? Or why something that stresses you out doesn’t affect a friend or co-worker the same way? The answer is simple and complex at
SECRETS TO BOOST YOUR ENERGY & PERFORMANCE
By Vimla Chendriah It was through a period of personal suffering, health deterioration and corporate burnout that I discovered the ancient wisdom of Ayurveda, an ancient health system more than 5000 years old which is increasing in popularity in our modern world.
Why being Selfish is Healthy for You
By Srishti Kapoor Karolina is the founder of Selfish Darling, a platform that motivates women to be selfish and self-loving. Women tend to spend most of their life taking care of others rather than themselves. Karolina started Selfish Darling after years
Following your gut – a way to nutritional health
By Randi Morse Carolina Levie, is a native of Bogota, Colombia and resides in Amsterdam. She is an entrepreneur and owner of Pure Food Health Solutions. As an integrated nutritional health coach, she specializes in weight management, gut health and plant-sourced
How to beautify yourself in less than 15 minutes
By Thuy Vi NGUYEN “I don’t have 45 minutes to put make-up on. I need to take care of my kids before going to work”. We sometimes feel overwhelmed, and it is easy to skip the “beauty time” in order to dedicate
How to reach your limitless potential – Unlocking the secrets from experts
By Srishti Kapoor Gwenda Smith’s passion for wellness began at the age of 16. She was fascinated by the healing process and wanted to know more about the human body. Therefore, she became a specialist senior scrub nurse in operating theatres.
Caprice Bourret: Overcoming the Challenges and Succeeding at any Age
By Kicki Pallin Caprice Bourret has appeared on over 350 magazine covers across the globe, and during a period of her life she was one of the most photographed women in the world. Her very prominent career as a model also brought her to acting, participating in and hosting around 200 movies and TV
Gwenda Smith: We all truly have the power to heal
By Srishti Kapoor Gwenda Smith’s passion for wellness began at the age of 16. She was fascinated by the healing process and wanted to know more about the human body. Therefore, she became a specialist senior scrub nurse in operating theatres.
Kami Nuttall: Understanding Your Organisation’s DNA
By Randi Morse Kami Nuttall has a Bachelor’s in Psychology from University of Greenwich and a Master’s in Social Anthropology in Children and Child Development from Brunel University. During her master’s, her research focused on an abandoned children’s home. It