NOvember: Say No to Sugar and Yes to Balance
By Dr Betsy A. B. Greenleaf You made it through Halloween’s candy chaos, but let’s be honest, this is just the warm-up act. From now until February, it’s one long parade of pies, cookies, cocktails, and comfort food. Between Thanksgiving, holiday
The Overlooked Connection Between Water Quality and Menopausal Wellbeing
By Clea Nuss-Troles As women, we often focus on hormones, diet, and supplements to navigate the changes of menopause. But what if one of the most overlooked factors lies in something far simpler, the water we drink? Reconnecting with the Essentials After years
This Girl Is on Fire: The Pyramid of Health for Every Stage of Life
By Jutta Wohlrab Health doesn’t happen by accident. It’s something you create — step by step, choice by choice, every single day. As women, we juggle many roles: leader, entrepreneur, mother, partner, friend, visionary. The challenge is this: how do
From Ignored to Empowered: The Global Shift in Women’s Health
By Tee McConnell For generations, women’s health was treated as an afterthought. If we weren’t giving birth, the world seemed to forget that our bodies, minds, and spirits needed care too. Diseases that affect us differently — like heart disease, Alzheimer’s,
The Business of Menopause: Opportunity, Overreach, and How Women Can Protect Themselves
By Dr. Betsy A.B. Greenleaf Menopause has moved from the shadows to center stage. Venture-backed startups are launching clinics. Beauty brands are repackaging old products with “menopause” slapped on the label. Newsrooms and boardrooms alike finally whisper the same thing out
Joyful Ageing: A Vision for Women Who Want More Than Just “Getting Older”
by Constanze van Ginneken Ageing doesn’t have to mean decline. For women 45+, Joyful Ageing is an invitation to flourish — with energy, clarity and self-leadership. Here’s how to create a vibrant second half of life built on purpose, health and
The Silent Burnout Crisis: How Women Can Stay Healthy in High-Stress Careers
By Adedamola Ojoawo Burnout has become a silent epidemic, especially among women navigating demanding careers, family responsibilities, and societal expectations. According to the World Health Organization (WHO, 2019), burnout is a syndrome resulting from chronic workplace stress that has not been