3 Natural Ways to Reduce Anxiety with EFT Tapping
by Adel Houten Anxiety can feel like an invisible weight, that constant hum of unease that never quite goes away. Whether it’s mild worry or full-blown panic, anxiety affects both body and mind. The good news? It’s not a life sentence.
The Past Is Not Behind You: How Emotional Healing Begins in the Body
By Adel Houten They say time doesn’t exist. That it isn’t linear, but layered. And the more I work with women through regression, EFT, and subconscious healing, the more I believe this is true. When we revisit past experiences in therapy,