Children’s Mental Health: What’s Changed and How We Can Help
By Adel Houten When I look back at my own childhood in the 1970s and 80s, life felt very different. We were out on the park for hours, running, playing, climbing trees, mud under our fingernails. You knew it was time
Embodying Leadership: How Breathwork Unlocks Calm Confidence
In boardrooms, on global stages, in negotiation rooms, and at the head of households, women are leading transformative change. Yet even the most seasoned leaders face high-stakes moments where pressure threatens poise, presence, and power. What if the most effective tool