Why Multitasking Is Failing Women Leaders, And What Works Instead
By Ellen Duffy-Lueb Multitasking often feels productive, but it silently drains our energy. Here’s the strategy women in leadership actually need. For many women in leadership, multitasking has become almost instinctive, a way of navigating the endless flow of responsibilities, expectations,
Too Busy for a Break? Here’s Why Mini Breaks Boost Energy and Focus
By Tee McConnell Let’s bust one of the biggest myths holding women back from feeling their best: “I don’t have time to take a break.” As a nurse, health performance coach, and athlete, I hear this from women all the time—especially
The Hustle Was Never Meant for Her: Why Women Need a New Wellness Rulebook
Too many high-performing women are burning out trying to hustle like men. Here’s why honoring your biology is the real power move. I still remember the exact day I realized I was burning out. I was in bed, lights off, sobbing—again—while my