NOvember: Say No to Sugar and Yes to Balance
By Dr Betsy A. B. Greenleaf You made it through Halloween’s candy chaos, but let’s be honest, this is just the warm-up act. From now until February, it’s one long parade of pies, cookies, cocktails, and comfort food. Between Thanksgiving, holiday
The Importance of Health and Wellness: A Journey Toward Balance
By Bozena Zag Health and wellness are essential parts of a meaningful life. Years in the fitness world have revealed how deeply physical health influences mental clarity and overall happiness. Yet the path to balance is rarely straightforward; it’s a gradual