How Your Beliefs Shape Your Mental Health
By Adel Houten I’ve carried one core belief for as long as I can remember… no matter what happens, everything will always work out OK. It doesn’t mean life is perfect or that I never face challenges, but it does mean
Why You’re Still Stuck (Even After Doing the Inner Work)
By Adel Houten “I’ve done the work. Why am I still stuck?” It’s a question I hear all the time from women who’ve read the books, journaled their hearts out, and repeated all the affirmations