Midlife is not a time to fade—it's a time to rise. For Valerie Ritchie, early menopause, career upheaval, and personal loss became the catalyst for transformation. From powerlifting to redefining the Crone Goddess, she’s proving that midlife is an

What is Eremitism? Eremitism, or hermitism, is a lifestyle characterised by deliberate seclusion from society. Those who embrace this way of life—hermits, recluses, or anchorites—often seek solitude for spiritual, philosophical, psychological, or personal reasons. Historically, hermits have been associated with religious

As we step into March, we welcome the season of renewal and growth—an excellent time to reset and prioritize your health. Whether you're navigating the changes of menopause or andropause, this month is all about embracing wellness from the inside

The Global Connection Between Spirituality and Mental Health Spirituality, encompassing beliefs and practices related to the sacred or transcendent, plays a significant role in mental health across various cultures. Its influence manifests through diverse religious traditions, indigenous practices, and personal spiritual

In the vast expanse of quantum physics, we encounter the principle that unobserved particles exist in a state of potential, only becoming definite upon observation. This mirrors our inner world: the fears and paradigms we choose to ignore remain nebulous

In the fast-paced world of entrepreneurship and corporate leadership, success often comes at a cost. Long hours, relentless ambition, and the pressure to perform leave little room for personal well-being, let alone pleasure. Yet, what if embracing pleasure—physical, emotional, and

by Carla Sridevi Cohen You’re doing everything right.✔ You’re highly skilled and experienced.✔ You work hard and take your business seriously.✔ You’re following the advice, the strategies, the step-by-step plans. And yet… 💬 “Why is it still so hard?”💬 “Why am I so

Meditation is often praised for its profound benefits—reduced stress, improved focus, emotional balance, and even spiritual awakening. But one of the most common questions people ask is: How long do I need to meditate before I start seeing results? The answer? It

By Mirela Sula In today’s fast-paced world, opportunities don’t wait for us—we must seize them. Too often, women hesitate, waiting for recognition rather than stepping boldly into their potential. But success favors the proactive. If you have a vision, a dream,

Binge eating disorder (BED) is the UK’s most common eating disorder, and the number of women affected could surge in coming years. Helping those affected is Marcelle Rose, one of the UK’s leading nutritionists and disordered eating specialists. We spoke