by Carla Sridevi Cohen You’re doing everything right.✔ You’re highly skilled and experienced.✔ You work hard and take your business seriously.✔ You’re following the advice, the strategies, the step-by-step plans. And yet… 💬 “Why is it still so hard?”💬 “Why am I so exhausted, and still not where I want to be?”💬

Meditation is often praised for its profound benefits—reduced stress, improved focus, emotional balance, and even spiritual awakening. But one of the most common questions people ask is: How long do I need to meditate before I start seeing results? The answer? It depends on the individual, the practice, and the level

By Mirela Sula In today’s fast-paced world, opportunities don’t wait for us—we must seize them. Too often, women hesitate, waiting for recognition rather than stepping boldly into their potential. But success favors the proactive. If you have a vision, a dream, or a business, now is the time to take

Binge eating disorder (BED) is the UK’s most common eating disorder, and the number of women affected could surge in coming years. Helping those affected is Marcelle Rose, one of the UK’s leading nutritionists and disordered eating specialists. We spoke with her to mark the publication of her new

Navigating love, sex, and relationships can be a challenge for anyone, but for neurodivergent women, it can be even more complex. To mark the release of new ND relationship guide The ND Lovers Club, we spoke to co-authors Bontle Senne and Sara-Louise Ackrill – who are themselves neurodivergent –

By Lesley Thomas Money Lessons Start at Home Teenagers are on the brink of financial independence, yet many enter adulthood without the skills or confidence to manage money effectively. Schools may cover financial education in a limited way, but the most impactful money lessons come from home. The way parents talk

By Susanne Fagerström The Code to Your Dream Life "If you can dream it, you can do it." - Walt Disney Everyone dreams of success, but only those who truly believe in their dreams turn them into reality. Ask yourself: When was the last time you traded your dreams for fear? How often