From Ignored to Empowered: The Global Shift in Women’s Health
By Tee McConnell For generations, women’s health was treated as an afterthought. If we weren’t giving birth, the world seemed to forget that our bodies, minds, and spirits needed care too. Diseases that affect us differently — like heart disease, Alzheimer’s,
Too Busy for a Break? Here’s Why Mini Breaks Boost Energy and Focus
By Tee McConnell Let’s bust one of the biggest myths holding women back from feeling their best: “I don’t have time to take a break.” As a nurse, health performance coach, and athlete, I hear this from women all the time—especially
The Hustle Was Never Meant for Her: Why Women Need a New Wellness Rulebook
Too many high-performing women are burning out trying to hustle like men. Here’s why honoring your biology is the real power move. I still remember the exact day I realized I was burning out. I was in bed, lights off, sobbing—again—while my