The Power of Light: Supporting Energy and Wellbeing During the Darkest Months of the Year
As winter unfolds across the northern hemisphere, many of us feel the shift - not only in the weather, but in our energy. Days are shorter, mornings darker, and natural light becomes something we experience in fleeting moments rather than
The Real Path to Preventing Burnout: Why Your Body, Mind & Soul All Need Energy
Burnout isn’t simply stress. It’s not just “being tired.” And it’s certainly not something that a weekend away, a bubble bath, or a handful of productivity tips can solve. Burnout is the complete depletion of energy - physically, mentally, and emotionally.
Why Fun Is a Leadership Power Tool Women Can’t Afford to Ignore
By Ellen Duffy-Lueb for Global Woman Magazine In the demanding landscape of women’s leadership, conversations about energy tend to revolve around structure, discipline, boundaries, and resilience. Yet one of the most transformative sources of energy is the one we overlook the
Why Multitasking Is Failing Women Leaders, And What Works Instead
By Ellen Duffy-Lueb Multitasking often feels productive, but it silently drains our energy. Here’s the strategy women in leadership actually need. For many women in leadership, multitasking has become almost instinctive, a way of navigating the endless flow of responsibilities, expectations,
The Missing Pillar of Success: Why Well-Being Is the Foundation We Can’t Afford to Ignore
By Ellen Duffy-Lueb When we talk about success, the conversation almost always circles around two things: wealth and power. The thriving business. The growing team. The recognition and influence that come with hard work and achievement. But for many women, especially
Take Back the Driver’s Seat: How to Reclaim Your Time and Energy
By Ellen Duffy-Lueb As women entrepreneurs, leaders, and changemakers, we’ve learned to navigate complexity — juggling clients, teams, families, and ambitions. Yet, amidst all that momentum, there’s one thing many of us quietly lose along the way: control of our own