Pain is an inevitable part of the human condition. Whether physical or emotional, short-lived or long-lasting, pain moulds us, tests us, and ultimately paves the way for our development. While it is only natural to want to run away from

What is Eremitism? Eremitism, or hermitism, is a lifestyle characterised by deliberate seclusion from society. Those who embrace this way of life—hermits, recluses, or anchorites—often seek solitude for spiritual, philosophical, psychological, or personal reasons. Historically, hermits have been associated with religious

The Global Connection Between Spirituality and Mental Health Spirituality, encompassing beliefs and practices related to the sacred or transcendent, plays a significant role in mental health across various cultures. Its influence manifests through diverse religious traditions, indigenous practices, and personal spiritual

Dr Saima Niaz  What is Unwind & Reflect? Unwind & Reflect is a process of intentionally slowing down, relaxing, and evaluating your day or thoughts. It allows you to release stress, clear mental clutter, and gain insight into your emotions, actions, and