Seasons of Change: Spring Awakening in Both Hemispheres
By Dr. Betsy Greenleaf There’s something about spring that stirs the soul. Maybe it’s the sunlight lingering a little longer in the sky, the sound of birds reawakening the mornings, or the scent of earth warming and coming alive. No matter
Top Things That Change in Your 40s and How to Protect Your Health, Hormones, and Libido for a Great Life in Your 50s, 60s, 70s, and Beyond
The big 4-0 is a milestone, but it's not just about celebrating a new decade—it’s about recognizing the changes happening in your body and taking charge of your health. Your 40s are a pivotal time to prepare for the next
March Into Wellness: Optimizing Your Health Through Menopause & Andropause
As we step into March, we welcome the season of renewal and growth—an excellent time to reset and prioritize your health. Whether you're navigating the changes of menopause or andropause, this month is all about embracing wellness from the inside
Why Entrepreneurs and Executives Need to Prioritize Pleasure for Peak Performance
In the fast-paced world of entrepreneurship and corporate leadership, success often comes at a cost. Long hours, relentless ambition, and the pressure to perform leave little room for personal well-being, let alone pleasure. Yet, what if embracing pleasure—physical, emotional, and
February is Heart Month – The Hidden Link Between Sexual Dysfunction and Heart Disease
Heart disease remains the leading cause of death for both men and women, yet many people don’t realize that sexual dysfunction can be an early warning sign of cardiovascular issues. February is American Heart Month, making it the perfect time