The Rested Feminine: Power Without the Push
By Dorina Torje Success doesn’t have to come from exhaustion. The Rested Feminine is a new approach to leadership, showing that true influence grows from clarity, balance, and intentional rest. Challenging the Myth of Endless Hustle In today’s hyper-competitive culture, success is often
The Sacred Pause: Why Women Need Sleep More During Transitions
By Dorina Torje Life unfolds in cycles, and for women, those cycles often come with profound transitions—menopause, motherhood, and pivotal career shifts. Each of these phases reshapes not just the body, but the mind and spirit. Yet in our culture of
Embodying Leadership: How Breathwork Unlocks Calm Confidence
In boardrooms, on global stages, in negotiation rooms, and at the head of households, women are leading transformative change. Yet even the most seasoned leaders face high-stakes moments where pressure threatens poise, presence, and power. What if the most effective tool
Healing Generational Burnout: How Women Can Break the Cycle Through Rest
For centuries, women have been the backbone of families, communities, and entire societies. We’ve held it all—emotionally, physically, mentally. But in the process, many of us have inherited a silent burden: generational burnout. This is the chronic exhaustion passed down
Pregnancy and can’t sleep?
Because pregnancy is associated with physiological and hormonal changes, the quality of women's sleep also changes. Here are the most common sleep problems that women face during pregnancy and how to overcome them. Is your sleep quality affected? Insomnia Difficulty to fall
From Hustle to Harmony: Building a Business Around Your Nervous System
By Dorina Torje, Founder of NaturalSleep.shop For years, I wore exhaustion like a badge of honour. The sleepless nights. The endless hustle. The mental fog I learned to suppress with coffee and cortisol. Like many women, I built my career in a
The Feminine Advantage: Why Women Need to Prioritize Sleep for Leadership and Longevity
By Dorina TORJE, Founder of NaturalSleep.shop In the world of high achievement and leadership, the conversation often centers around grit, hustle, and performance. But what if the most powerful advantage for women in leadership isn’t another productivity hack—but deep, restorative sleep? As