Stress is an unavoidable part of modern life, triggering hormonal responses—most notably, the release of cortisol. While cortisol is essential for survival, chronic stress leads to imbalances that negatively impact health. Fortunately, meditation offers a scientifically backed and energetically profound

Meditation is often praised for its profound benefits—reduced stress, improved focus, emotional balance, and even spiritual awakening. But one of the most common questions people ask is: How long do I need to meditate before I start seeing results? The answer? It