3 Natural Ways to Reduce Anxiety with EFT Tapping
by Adel Houten Anxiety can feel like an invisible weight, that constant hum of unease that never quite goes away. Whether it’s mild worry or full-blown panic, anxiety affects both body and mind. The good news? It’s not a life sentence.
The Power of Tapamations: How Tapping Makes Affirmations Work
By Adel Houten Most of us have tried affirmations at some point. Standing in front of the mirror, repeating lines like “I am confident” or “I am enough.” Sometimes it feels good in the moment, other times it feels hollow, like
Children’s Mental Health: What’s Changed and How We Can Help
By Adel Houten When I look back at my own childhood in the 1970s and 80s, life felt very different. We were out on the park for hours, running, playing, climbing trees, mud under our fingernails. You knew it was time
How Your Beliefs Shape Your Mental Health
By Adel Houten I’ve carried one core belief for as long as I can remember… no matter what happens, everything will always work out OK. It doesn’t mean life is perfect or that I never face challenges, but it does mean
Why You’re Still Stuck (Even After Doing the Inner Work)
By Adel Houten “I’ve done the work. Why am I still stuck?” It’s a question I hear all the time from women who’ve read the books, journaled their hearts out, and repeated all the affirmations
The Past Is Not Behind You: How Emotional Healing Begins in the Body
By Adel Houten They say time doesn’t exist. That it isn’t linear, but layered. And the more I work with women through regression, EFT, and subconscious healing, the more I believe this is true. When we revisit past experiences in therapy,
Unlocking the Power of Your Subconscious Mind: A Woman’s Guide to Inner Transformation
We live in a world that constantly demands our attention, energy, and performance. Yet the most powerful resource we have isn’t external, it’s internal. Nestled beneath our conscious awareness lies a potent force quietly shaping our behaviours, beliefs, and experiences: