Amber Berger: The Wellness Warrior Empowering Women’s Health

Amber Berger is on a mission to redefine wellness for women everywhere. As an entrepreneur, podcast host, and holistic health advocate, she blends science, tradition, and biohacking to simplify well-being. Her journey began at 14 when she overcame Crohn’s Disease through holistic healing, sparking a lifelong passion for empowering others. Now, as the voice behind The Well Drop podcast, Amber shares actionable insights to help women take control of their health—proving that true wellness starts at home.

Your wellness journey began at just 14 when you overcame Crohn’s Disease through a holistic approach. Can you share what that transformation looked like and how it shaped your perspective on health?

That transformation was truly life-changing. Growing up, I ate like any typical kid—lots of cereal, pizza, grilled cheese, and chicken fingers. Then, on Christmas Eve in 1994, everything shifted. I had severe stomach pain that wouldn’t go away. At first, doctors struggled to diagnose me, but when they finally did, months later, I was told I needed surgery. That happened during my spring break in my sophomore year of high school. The standard treatment at the time was a lifetime of steroids, which didn’t sit well with me or my mom. So, we became seekers, looking for alternative options.

Through a friend of a friend, we heard about The Macrobiotic Institute in the Berkshires. Remember, this was before Google, so we just went with open minds, not knowing what to expect. I’ll never forget that morning—it was my last chocolate chip pancake breakfast before stepping into a whole new world.
From day one, my perspective on food, energy, and wellness completely changed. I learned about the power of food as medicine and saw firsthand how people with severe diagnoses were transforming their health in just days. It wasn’t just about diet; self-care practices like movement, reflexology, and shiatsu massage were also integral. Those principles have kept me disease-free for over 30 years.

Now, whether it’s navigating college, pregnancy, or motherhood, my foundation remains the same—real food, consistency, and self-care. That experience shaped everything I believe about wellness today: the body has an incredible ability to heal when given the right tools.

What inspired you to launch The Well Drop podcast, and what do you hope listeners take away from it?

After COVID, there was a huge wellness boom with countless new products flooding the market and social media constantly pushing the message to “buy, buy, buy.” The wellness space became overwhelming and noisy, and many of my friends shared their frustration about feeling confused. Given my deep passion for research, personal experimentation, and helping others navigate wellness, I knew it was time to share my knowledge on a larger platform—through a podcast.

I’ve always been naturally curious and love asking questions, so interviewing experts felt like a perfect fit. My goal with The Well Drop is to empower women to own their wellness. I learn from the best in their fields and break down complex wellness information into simple, actionable takeaways that my listeners can easily implement into their lives.

You’re certified in fasting, holistic health coaching, and breathwork. How have these modalities personally impacted your well-being, and how do you incorporate them into your coaching?

I like to keep wellness simple and focus on the basics—breathwork and giving our body a break from food are at the core of my approach. I first became certified in breathwork in 2017 while co-founding Salthaus, the first social wellness experience for all ages. Learning about breathwork completely floored me—it made so much sense, yet it’s something we rarely check in on, even though we do it thousands of times a day. I truly believe that our breath is the foundation of overall well-being. I’ve seen firsthand how our breath shifts around age five—especially with my kids—which is why I emphasize the importance of relearning and tapping into it daily. Breathwork is a powerful tool for digestion, stress management, memory, and so much more.

When it comes to longevity, I don’t follow trends—I focus on blending time-tested modalities with solid research. Fasting is one of the most powerful healing tools we have, and it becomes even more essential as we age. I incorporate it into my coaching as a way to help people reset, improve metabolic health, and create sustainable wellness habits that support their long-term well-being.

What challenges have you faced as an entrepreneur in the wellness space, and how have you overcome them?

When I first entered the wellness space in 2017, it wasn’t taken as seriously—it was often seen as a luxury rather than a necessity. Then COVID flipped the switch, making wellness a priority for many, but at the same time, it also created an overwhelming amount of information and products, leaving consumers confused about what truly works.
My challenge has been navigating this evolving landscape while staying true to my mission—helping people cut through the noise and focus on the essentials. For me, that begins with wellness at home. I’ve overcome these challenges by sticking to my core belief that simple, consistent practices create the biggest impact. Whether through my podcast, coaching, or personal research, I focus on making wellness accessible, actionable, and sustainable for real life.

How do you define success in wellness and in life?

For me, success in wellness and life is about making a meaningful impact. Helping others has always been my mission, and stepping into this next chapter—where I can reach and support people across the world—is truly fulfilling. Knowing that The Well Drop has listeners tuning in from over 50 countries is beyond anything I could have imagined. It’s incredible to have that kind of reach and to be able to share knowledge that empowers people to take control of their well-being.

If you could have dinner with any three people, living or historical, who would they be and why?

These women have inspired me to challenge conventional norms, carve my own path, and speak out fearlessly. Their courage and determination continue to motivate me to push boundaries and share my voice in ways that create meaningful change.
1. Helen Keller – To gain profound insight into resilience, perseverance, and the power of communication beyond limitations. Her perspective on overcoming adversity and advocating for disability rights would be incredibly inspiring.
2. Rosa Parks – To hear firsthand about her courage and determination in the Civil Rights Movement. Her quiet strength in standing up for justice would provide invaluable lessons on activism, leadership, and taking a stand.
3. Gloria Steinem – To discuss feminism, social change, and the evolution of women’s rights. Her experiences in activism, journalism, and advocacy would offer a wealth of wisdom on creating meaningful societal impact.

What is one book, podcast, or documentary that has profoundly influenced your outlook on life?

It’s hard to choose just one, but Outliers by Malcolm Gladwell stands out. I’ve always taken an unconventional path, but it wasn’t until I had kids that I truly recognized the power of my own lifestyle choices. Seeing the impact firsthand, I became the go-to resource for all things wellness, which ultimately pushed me to pivot my career and fully embrace my mission—to help women feel their absolute best. This book reinforced my belief that success isn’t just about talent but about the choices we make, the habits we build, and the willingness to forge our own path.